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Cathe Friedrichs XTrain Series: 9 DVD Bundle set

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Cathe Friedrich Popular Q&A

Q: Who is cathe friedrich married to?
A: Jon Fernee but I believe they're no longer together. Read More »

Q: What is Cathe Friedrich famous for?
A: Cathe Friedrich is an American ACE certified fitness instructor, personal trainer, and entrepreneur. She is most famous for her fitness videos and classes on Fi... Read More »

Q: Cathe Friedrich STS - What is it?
A: STS stands for Shock Training system and is based on three of the most important training principles in strength training - periodization, muscle confusion, and... Read More »

Q: How do people rate Cathe Friedrich's Hardcore Exercise DVD Series...
A: Overall Rating: About.com Rating 4 Star Rating star(s) Cathe Friedrich's Hardcore Exercise DVD Series Read More »

Q: How do people rate Cathe Friedrich's Pyramid Strength Training Wo...
A: Overall Rating: About.com Rating 4 Star Rating star(s) Cathe Friedrich's Pyramid Strength Training Workouts Read More »